• You’re mind is constantly racing

• You are constantly missing the moment because you are thinking about your overwhelming to-do list and how you are going to possibly get everything done

• There is a tape playing in your head over and over again that you cannot seem to pause

• You feel disconnected from your body and out of touch with yourself

If any of this sounds like you, you could benefit from Mindfulness Meditation.

Mindfulness meditation is a skill and a practice used to remain calm, centered, and alert in the present moment. Through guided meditation and daily practice, we are able to use our breath and our somatic experience to anchor ourselves into the present moment. 

Mindfulness is invaluable tool which can greatly decrease racing thoughts, anxiety, and negative thinking patterns. 

When we are able to gently and compassionately notice when our mind has wandered, guide ourselves back to the present moment and successfully "unhook" ourselves from these thoughts, we can achieve an "observing mind" wherein we can remain calm, rooted, and grounded even in the most uncomfortable, uncertain, and chaotic times.