We provide executive, couples, and individual emotion regulation coaching in Culver City, CA. In our coaching work, we will:

• Conduct a thorough assessment of your hot button emotional triggers and current coping skills utilized to manage emotions

• Provide a comprehensive program to identify more useful coping skills in order to channel emotions effectively

• Build your emotion toolbox so that you can gain control of your reactivity and choose your response from a place of thoughtfulness rather than reactivity

MINDFULNESS TOOLS FOR EMOTION REGULATION MANAGEMENT

In addition to specific Emotion Regulation coaching tools and techniques, I will:

• Lead you in mindfulness exercises and teach you techniques to calm the sympathetic nervous system so that you are not falling victim to your flight-and-fight responses

• Lead you in short guided imagery and specialized meditations

• Send you home with recordings that will help you identify your trigger thoughts without getting caught up in them.